Health & Fitness2018-10-07T22:58:12+00:00
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Health & Fitness

Fitness Training & Nutrition
Nutritious Recipes

Health & Fitness: Training & Nutrition

Spending time outdoors and exploring our Earth takes time, a spirit of adventure, and a solid commitment to improved personal fitness and nutritional balance. Earth Gear is here to help get you out there and be your guide, with knowledge and advice on improving your cardiovascular conditioning, leg and core body strength training, and proper nutritional balance designed specifically for your outdoor activities. Dedicating the time, making sure you are eating the right foods, doing the work to get physically prepared, and knowing the right steps to take to improve your overall health will make all the difference in your life and ensure your adventures are safer and more enjoyable. Be adventuresome. Don’t let anything get in your way of achieving your goals[read more]

Recent Health & Fitness Posts

  • Achieving Work-Life Balance Outdoors

Work Life Balance

Get Outdoors & Achieve Work/Life Balance for Professional Growth We live in unforgiving times. Work is all-consuming. Productivity is critical but, as work hours [...]

  • Building Leg & Core Strength

Building Core & Leg Strength

Guide to Building Core & Leg Strength Imagine walking 30 miles over a few days. No big deal, right? Now imagine walking 30 miles [...]

  • Cardio Training for Hiking

Cardio Training for Hiking

Useful Tips for Cardio Training for Hiking Hiking is one of the few outdoor activities that nearly everyone can do and only [...]

  • Nutritional Balance & Training

Nutritional Balance While Training

The Importance of Nutritional Balance While Training Nutritional balance means your diet consists of the right number of calories and mix of nutrients needed [...]

Recent Posts

  • Sayulita Mexico

Sayulita Vacation

Crimson Skies of Sayulita If you are looking for an off-the-beaten-path travel destination, a great place to surf, reflect, rejuvenate, and soak up the sun then look no further than a Sayulita Vacation. This [...]

  • On top of Mauna Kea During Winter, Hawaii

Big Island Hawaii Things To Do

Big Island Hawaii Things To Do, A Journey of Beauty and Contrast The big island Hawaii has a history datable to 1,500 years ago when a small fleet of canoes landed on the island's [...]

  • Climbing Mount Rainier

Climbing Mount Rainier

Climbing Mount Rainier Climbing Mount Rainier: At 14,411 feet, Mount Rainier—or Tahoma, as regional American Indian tribes called it—falls a little short of the loftiest Sierra Nevada and Southern Rocky Mountain peaks. You can [...]

  • Iceland Adventure Travel

Iceland Adventure Travel

Iceland — The land of Fire and Ice Iceland Adventure Travel; Iceland is home to just under 325,000 people who live in a habitable area of 103,000 square kilometers. The largest city is the [...]

  • Climbing Mt Baker

Climbing Mt Baker

Climbing Mt Baker for the First Time Climbing Mt Baker: Amazing adventure lies just outside your door and such is the case for residents of the Pacific Northwest. A string [...]

  • Joshua Tree National Park

Experiencing Joshua Tree National Park

Experiencing Joshua Tree National Park A few years ago while on vacation in Palm Desert, we made the decision to go for a drive and explore the surrounding area outside of the [...]

  • Hiking Trail Shoes - Women's Altra Lone Peak 2.5

Hiking Trail Shoes

Hiking & Trail Shoes - Earth Gear Review Altra Trail Shoes Prior to our trip to Sedona we were approached by Altra Running and offered shoes to test on the desert trails [...]

  • Sedona Arizona

Sedona Arizona

The Magic of Sedona Arizona We recently traveled to Sedona Arizona to experience first-hand the magical splendor of this beautiful community. We booked our flight and accommodations through TripAdvisor and were extremely pleased with our choice [...]

  • Sedona Hiking West Fork Trail

Sedona Hiking West Fork Trail

Sedona Hiking - West Fork Trail Situated in Oak Creek Canyon 10.5 miles north of Sedona along SR 89A, The West Fork Trail is one of the most beautiful Sedona hiking trails. [...]

  • Courthouse Butte Loop - Sedona Arizona

Sedona AZ Courthouse Butte Loop

Sedona AZ Hiking - Courthouse Butte Loop Near the Village of Oak Creek, the Courthouse Butte Loop is a pleasant 4.2 mile trail circling Bell Rock and Courthouse Butte. It is best to [...]

  • Hiking Sedona Brins Trail

Hiking Sedona Brins Mesa Outlook Trail

Hiking Sedona - Brins Mesa Overlook Trail If your looking to get out and turn your hike into a leg burning exercise, then you have to take the Brins Mesa Overlook Trail. The [...]

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